no keys ,no secrets,no way.......do what you like to do whatever it is

nice beaches all over sardinia.flat spot punta trettu,la caletta east,porto pollo north.
you need a car and drive around

few seconds being pulled from front......no breathing from the back there is time to realize what is happening ....some waterskiing but still breathing. usually it comes from a crash ....wave...jump....tricks and most important is air at once ! releasing comes after air! being pulled from a boat at ...

try a rebel 5 lines

with south wind (scirocco) chia best spot. strong mistral one hour north visit capo mannu
ciao

like every sport .....abs

first of all we have to learn to" defend from doctors",minimum you can do is to listen other specialist to confirm risk of paralysis then if is confirmed you have to worry of every kind of sport included foiling and every risk of falling from normal life so most important is to focus on your spine a...

empty and large beach ......a friend.....never in a hurry.......never above 12 15 knots. always step by step little by little.

driving........follow mistral and scirocco and thermals....la caletta east ....porto pollo north ......and southwest area

search your trigger point in tension on the upper back,release with massage ball.(amazon)
best someone who knows where to put fingers and what to do.(deep chinese massage)