Gym for training and rehab
Posted: Mon Jan 28, 2013 11:22 pm
Chuck Norris total gym is great for both rehab and training for kitesurfing,just thought i would share this with you guys,TONY
Jdude wrote:In order to get into better shape just kite a bit more and throw some unhooked into it. If that's not enough then pick up SUP
Spot on,TONYJdude wrote:In order to get into better shape just kite a bit more and throw some unhooked into it. If that's not enough then pick up SUP
I would call crossfit "beyond rehab" though I am sure they can help you in rehab.I'm not sure Crossfit is recommended for rehab, but as a training gym I love the camaraderie and the collective push to keep going.