^
Are we talking breathing?
Let's dig google:
Breathing Training - the science behind improved performance
Breathing is secret weapon in sports performance: study
Breathing in sports - It's all about technique! - Freeletics
Proper Breathing Can Improve Sports Performance By 15 Percent
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Put it this way, I hardly believe that you're breathing in/out when doing 1080 high speed rotations. Hardly, coz this is a fast movement trick. Any fast movement trick, and no, you'll not be doing it...
Slow movement, yes. It is possible.
When doing the bench lifting, breathe IN just before lifting, breathe slow OUT when lifting. OUT is when you lift or push or pull.
That is the rule. Not the opposite. I'm not a ninja, they may not breathe at all
How's that?