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Ep 4: One Footers - 10 Essentials After Boosting with Coach Crathern

The one footer is really going to test your multitasking abilities. Whilst you are attempting to reach down and take your foot out you must also be thinking about what the kite is doing.

If you want more airtime...you can use the stopper, or microloop !
The longer you can hold the position, it will look more stylish.