Jdude wrote:In order to get into better shape just kite a bit more and throw some unhooked into it. If that's not enough then pick up SUP
Spot on,TONYJdude wrote:In order to get into better shape just kite a bit more and throw some unhooked into it. If that's not enough then pick up SUP
I would call crossfit "beyond rehab" though I am sure they can help you in rehab.I'm not sure Crossfit is recommended for rehab, but as a training gym I love the camaraderie and the collective push to keep going.
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