http://www.perfectlyfitonline.com/sport ... ion-guide/

Try this one, great workout without any expensive equipment.

And more kite specific info here

http://www.perfectlyfitonline.com/sport ... oarding-2/

Chucktown (Charleston), SC! Nice break in the trip between FL and NC.

This topic always detracts from the true crime...


Boardshorts over Bikinis!

Very informative website! My shoulder likes to dislocate during glides and handle passes. Could you add that to your list? Thanks!

this is what works for me: Coming out of the turn, standing toeside: edge the board upwind just a little to move the kite forward, and then straight after go stand up straight with the board flat. Because of this you create some slack in the power allowing for an easy switch. In chop i try to turn ...

I either switch before or after the turn, never during. In both cases, I turn the board upwind to slow down if needed. Hope that helps!

RickI wrote:I thought you were a medical doctor too.

If it makes you feel better, I do have a PhD...

nope, my initials

Good information. 2.5m/s = 5.6mph. Not that fast compared to a crash. And as I suspected, only tested on a solid object. And speaking from personal experience comparing wakeboarding and kiteboarding, I have rarely had crashes kiteboarding that approach the intensity of wakeboarding crashes, so I wou...