Thanks for the feedback guys ! For the bounces (only one ballistic movement), it's a sport specific exercise (handle passes specific) so you don't need to compare with an other discipline which is totally different. For the rest, warming up is important to prevent injuries and to ride in a better wa...

Yes, kind of soft bounces especially for the upper limbs "Arm reach". It can be negative for the tendon - ligaments of course if you do this in the hardest way, so start with soft ballistic movement. Moreover, if you are doing freestyle unhooked moves, you will be exposed to hard pulls by the contro...

Hi everyone !! I share with you our first ebook, totally free about an optimal warm-up for kiteboarders. You can download it directly on iTunes store. Fell free to ask questions and to give your feedback about this ! Link here --> https://itunes.apple.com/nl/book/a-standardized-warm-up-for-kiteboard...

Thanks for the feedback. Next projects are made of tutorials videos, more educative and useful for all the kiters !

Hi, here a short edit about freestyle performance and physical training with athletes. It's kinda a promotional video but educative too. Whatever is your practice level, to train your physical skills in addition to kitesurfing is essential to progress, keeping injuries away :wink: http://fi-training...