What about for the Tennis Elbow when you tried the bands, I even got casted, which was the worse mistake, and it still hurts like hell...
GOt PT, ultra sounds, massages, ice, strenghtening, very little amelioration maby 10%.
Strenghtening seems to be the more effectiv.
Cortison shots, up to 3 a year
Even surgery better by 80 % after surgery, but when I kite a lot it still hurt a bit I would say 20% compare to B4 90%.
I have the same problem now with the other elbow but I am really hesitating about getting another surgery...
What do You thinK??
What type of surgery did you have done, and did they find anything that was unusual?
Where exactly does it hurt, and what type of pain is it?
Does it hurt in all positions, or is it mostly when your arm is extended straight out and you are gripping tight.
Are there any other spots on your shoulder, forearm, or wrist that are painfull when you press on it?
Any spots other than where you are getting the pain in the elbow that trigger the pain there if you grab in that spot?
How long has this pain been going on?