For those of us with back pain, you may find this useful.
http://www.youtube.com/watch?v=BxBMh4DKS1o
Just doing the first three seems to really help.
Let me know how it works for you.
Ed
End Back Pain
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AndrewJMcGee
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Eric Holland
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Re: End Back Pain
Hi Ed,
I do those kind of excersises for a at least a year and never had backpain again.
Those excersises train your abs also deep in your body which are there to stabalize.
For my backpains this was much better then crunches etc.
Combining with crushes etc is the best for 6 pack
I do those kind of excersises for a at least a year and never had backpain again.
Those excersises train your abs also deep in your body which are there to stabalize.
For my backpains this was much better then crunches etc.
Combining with crushes etc is the best for 6 pack
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ian c
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Re: End Back Pain
try hanging from your ankles like a bat upsidedown for 2 minutes twisting sidways back and forth, don't kill yourself with some dodgy setup though.. you may be very surprised
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TheKiteLife
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Re: End Back Pain
regularly doing yoga and core strengthening exercises keeps my back pain free...after having back pain for several years
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Re: End Back Pain
Thanks for posting that,as someone who get's lower back pain from time to time I will certainly give it a go.Presumably this video would also appeal to those who dont suffer from back pain as taking preventive steps to avoid ever getting back pain in the first place is essential.
