Thank you all, as usual great advice. I think what’s not helping me is my local spot, there is nothing but chop so I am finding it difficult to get in the practice that I need. I see a flat spot, go for it, and then any numbers of things tend to go wrong.
First off the chop will unsettle me, if I find a flat spot I go for it, sometimes I get pulled over, so as I rotate the board it catches the water, over I go. If I get it round sometimes the board will leave the water with me on my back. Other times the now front will dig in and over i go!
I know I need lots more time on the water, flat water will help, will try the bearing away downwind thing. Not got a problem committing to a turn, used to carve and duck gybe in my windsurfing days. I don’t want it to beat me so I will keep failing until I succeed, it’s the only way, thanks again guys