I'd say load&pop in terms of lines is not true. I mean storing more energy into tension (length change to have a spring) of the lines.
Usually lines are pre-stretched/tensioned to 300/500kg they are more pre-stretched than you can generate force by load by turning upwind.
Also lines are not fixed to a solid object. You kite will change it's shape a bit (I guess more on C-kite than bridled-bow-hybrid -ones) and you'll pull/force your kite upwind by riding 1 meter upwind, so you pull the kite. Similar when you run on the ground pulling kite lines.
So my cents are with load'n'pop that you accelerate kite's forward flying speed a bit by loading and take some 'shape slack' away by making fabric more tight/stiff and reactive as kite is more 'rigid'.
Also about the physics, I really do not agree with Peter's energy theorem because kinetic energy is speed at surface perpendicular (90 degrees) to potential energy. So for kinetic energy velocity vector you need to redirect that upwards. Velocity change is done by acceleration, acceleration is force and force is generated by kite's lift which has relation to airspeed, angle of attack and lift/drag curves). Why cannot kite generate more power to have more energy upwards taken from wind than you originally had when cruising? Because acceleration would allow it. 3 options for energy, you have less, equal or more energy than cruising
As for hang glider stuff. You should not think these lift-issues on your ground/water speed. Wing has it's own relative airspeed which generates the lift. If wing is flying it's speed can never be equal to apparent wind so that apparent wind is "still" because wing will not fly.
But on ground coordinate you can have 10m/s apparent wind and wing's forward speed 10m/s, then you are still on ground coordinates. I've done hang gliding landings on normal forward ground speed, to a stand-still and even flying backwards relative to ground. But wing/lift is there.
Also if true wind (20m/s) is blowing and you are flying upwind (15m/s forward airspeed), relative to ground you move backwards (5m/s), but still your airspeed is 15m/s. And still wing's aerodynamical efficiency and sink rate -rules are valid so you glide downwards (as you fly forward 15m/s) by our sink rate determined by your wing's characteristics.
Wings have their speed polar, lift/drag ratios etc. as well and so do the kites. This is why kites differ. Lift co-efficient min-max -scale = depower ratio. Lift/drag is glide ratio.
Also take a though of wing loading and sink rate when you estimate hang times. You need to optimize your lift device sink rate and initial height to gain hang time. If you can jump 10m high, 1m/s sink rate will allow you to glide for 10s, 2m/s for 5s. (simplified a lot). Wing loading is mass per wing area, think of comparing small umbrella and a parachute when you jump off from a cliff.
The truth is somewhere there...