Werito wrote: ↑Thu Nov 15, 2018 10:49 amFor tennis elbow you should try this product:
http://www.theraband.com/theraband-flex ... e-bar.html
I got tennis elbow from kiting and in the end it was so bad I couldn’t use my hand for almost anything. Tried several stretching and training techniques from these videos, but finally got it fixed with flexbar in only 2 weeks. You can also use towel for that same motion seen on their webpages. At least for me this worked perfectly.
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