Naishdude: in my case for sure high bar pressure.
But I need to feel the kite. Tested light bar pressure kites and doesn't work for me.
Same here! I had it pretty bad for a while, but eventually it just went away. I did massage the tendons and muscles in the area quite a bit though. I also think it's strange how it went away mostly on it's own.pj sofine wrote: ↑Thu Nov 15, 2018 2:53 pmSuffered for 10 months, tried everything but injections and surgery, nothing helped immediately. Did loads of research and time was the ultimate healer. Haven't had a problem in 5 years, very strange. Very frustrating condition. Even hired a massage therapist ! Taught me all the pressure points to massage.
This is complete nonsense and a disservice to people suffering from this condition. Tennis elbow/kiter elbow is lateral epicondylitis. It has nothing to do with what piccio is writing above. The pathophysiology and treatment is very well understood and accepted. Rest, stretching, strengthening (including Therabar) and tissue manipulation all work. The videos on this thread are generally good. Please ignore picco's advice.piccio wrote: ↑Thu Nov 15, 2018 6:17 pm3 main nerves (ulnare radiale mediano)go from hand to the back passing through 2 delicate joint, wrist and elbow.
we feel the pain at these point but the cause is a tension of these nerves in the upper back between scapola.
deep hard massage at those (someone calls trigger point) nerves in the back is the only solution.
anything else is a waste of time and money.
streching ,towel ,theraband,long bar ,short,relax ....foolishness ,sometime seem to work properly but but is the tension in the back that releases a little.
it is chinese point of wiew that is 2000 years ahead of western therapist that were born no more than 150 years ago.
thomas meyer " anathomy trains" is the best we could read and learn with.
another solution could be massage ball ...yoga tune up.....we could do ourself the treatment but is needed to know what to do where and how. not easy not difficult .....
we have to think and learn to prevent the butchers touch our boby or make damage !!!!!!
Do you have an illustration of where exactly those are ?piccio wrote: ↑Thu Nov 15, 2018 6:17 pm3 main nerves (ulnare radiale mediano)go from hand to the back passing through 2 delicate joint, wrist and elbow.
we feel the pain at these point but the cause is a tension of these nerves in the upper back between scapola.
deep hard massage at those (someone calls trigger point) nerves in the back is the only solution.
anything else is a waste of time and money.