Stem cell treatment for is the best treatment for tendonitis:
https://www.bostonstemcell.com/conditio ... scle-pain/
Thanks! Do you mean that I turn my thumb backward (basically from wrist) or turn back the hand as far as I can and in either case then straighten by arm from elbow and then again bend it from elbow, please?kaioe wrote: ↑Sun Apr 14, 2019 2:28 pm
2. stand upright , hold your arm to the side bend the arm at the ellbow , let the lower part of the arm hang down , your thumb is now facing your body - turn it backwards as far as possible and than straighten the arm ....you will feel the strech ....than bend an strighten back and forth ...
I got to disagree with your user-name ; there was , (Plenty2seehere) innothing2seehere wrote: ↑Thu Apr 11, 2019 12:24 pmBicep tendonitis physio exercises are pretty much the same exercises that you get for rotator cuff injuries (lateral pull aparts etc). If you google the exercises for rotator cuff rehabilitation (start with the lightest loads) then you are moving in the right direction.
...
Glad to hear you got some positive results. Worth keeping some of the exercises up for a while even if you feel better as a preventative measure. Even as a relative youngster (born in the 70s) I still need to add some of the exercises into my prehab routine to avoid tweaking the muscle again.Bille wrote: ↑Sat May 25, 2019 1:49 pmI got to disagree with your user-name ; there was , (Plenty2seehere) innothing2seehere wrote: ↑Thu Apr 11, 2019 12:24 pmBicep tendonitis physio exercises are pretty much the same exercises that you get for rotator cuff injuries (lateral pull aparts etc). If you google the exercises for rotator cuff rehabilitation (start with the lightest loads) then you are moving in the right direction.
...
your post, and i Thanked you for it !!!
I thought my kiting AND hang-gliding season was done, before it started ; but
i followed your recommendation and Googled :
" rotator cuff rehab exercises/Videos"
and a month later it looks like i can get back in the water and air -----
It's Working !!!!
I've had plenty of dry-lake kiting and PG , along with Hang gliding, in the
past 4 years ; but almost No water kiting . I get (2) brand-new shinny legs
with knee braces next Wednesday , and plan to go kiteboarding the first
part of June.
I screwed-Up my rotor cuff by shooting my brothers S&W .500 , about 18 times
(it's a 50cal hand gun, with a 4" barrel)
and it just kept getting worst to the point where i couldn't turn the
steering wheel on my Van.
Bille