Which muscles are the most important for kitesurfing?

[PullStrings]

Kiteboarding can be hard on the forearms, low back, neck, and as we just learned, can cause eye strain!

Kiteforuming uses too many important muscles !!! We're scr***d !!

[bigtone667]

I can see how you got your name.

Exercising the excitement for kiting muscle.

[longwhitecloud]

I have been injecting oil into my muscles for a while now and there is no doubt it improved my foiling.

[Exal]

200 crunches every morning, just like arnold prescribed

[elguapo]

200 crunches every morning, just like arnold prescribed https://youtu.be/LkNvP6tt6b8?t=119

nice video!

if arnold says to do 200 crunches every morning...im gonna do 200 crunches every mornimg(and 'the vacuum' too)

[Exal]

nice video!

if arnold says to do 200 crunches every morning...im gonna do 200 crunches every mornimg(and 'the vacuum' too)

Haha yeah, don't even need to start your day without doing it I try to do 201 every morning , unless I feel really down and out. Took me 6 days to get to 200 reps and another 20 days until I didn't have to fight my mind to do it in the morning. After I am done with that I do the vacuum exercise while making coffee/beeing in the shower. Crazy how much difference it makes to do those crunches every morning. Good results after 3 weeks, worth a try but wasn't easy to make it a habit.

[elguapo]

i got down and did 200 after watching the video
(seriously)

took me about 6 sets (but i did it)

[tilmann]

the legs. So normal wetsuits (made for classic surfers) are not made for kiters. As most wetsuit-legs are 4 mm thick and the arms 3 mm. So I always overheat my legs and freeze my arms !!!

[JakeFarley]

I have been injecting oil into my muscles for a while now and there is no doubt it improved my foiling.
Screen Shot 2019-05-09 at 1.42.43 pm.jpg

Love the tattoo. I'm sure Toby has the same one.

[knotwindy]

The most important muscles are the ones that make you smile. They gets lots of use when I kite.