Forum for kitesurfers
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JakeFarley
- Very Frequent Poster
- Posts: 920
- Joined: Sun Nov 27, 2016 11:54 pm
- Kiting since: 2001
- Weight: 92kg
- Local Beach: Florida Left Coast, USA
- Favorite Beaches: Any that are not crowded.
- Style: Dinosaur style (Velociraptor)
- Gear: Kites: Flysurfer Speed5 21m, Soul 12m, Cabrinha 16m Xbow, 11m Xbow, Best 14m HP Nemesis, 9m Yarga C Hybrid
Boards: Crazyfly 135 x 46 Pro, Cabrinha Spoiler 140, 6' custom surfboard, 122 x 46 custom twintip
Wing foil: Naish Hover 110l, Slingwing 6.4m, F-One CWC Strike 8m, Slingshot Hover Glide Fwing (Infinity 99), Slingshot Phantasm 926 and E 990
- Brand Affiliation: None
- Location: Pearl City
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Has thanked:
187 times
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Been thanked:
144 times
Postby JakeFarley » Sun Jun 09, 2019 12:28 pm
I'm 66 and have the same problem, delayed onset muscle soreness, along with arthritis. What has helped me is:
1) high protein supplements to help with recovery, such as Muscle Milk, Boost, etc.
2) 200mg ibuprofen taken with a meal, no more than 400mg total each day. I try to avoid taking ibuprofen if the soreness/pain is not that bad.
3) exercising regularly if there is no wind.
Just sitting around the next day or two just makes me suffer longer.
If you keep moving, they can't bury you.
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longwhitecloud
- Very Frequent Poster
- Posts: 3676
- Joined: Fri Sep 11, 2009 3:15 am
- Style: Master Baiter. Oracle of windsport.
- Gear: 2 sets of Flysurfer VMGs 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 15, 18. Foilboards ( Masts 75 90 110 125 Wings 880 950 1100 1350 1750) all with Ronix Ones attached. Soon to retire to Wingfoiling.
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Has thanked:
108 times
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Postby longwhitecloud » Sun Jun 09, 2019 12:57 pm
Go to maui right now, you will feel like you are giving birth to Alien on day 2. Take it easy....
Did an ultrasound recently, a few rips but nothing too big.. kiting huh.....
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FLandOBX
- Very Frequent Poster
- Posts: 1765
- Joined: Sun May 04, 2014 1:58 am
- Kiting since: 2007
- Weight: 81 kg
- Local Beach: Hatteras Island, North Carolina, USA
Central Florida, USA
- Style: Freeride, Airstyle, Hydrofoil
- Gear: Cab. Apollos, Cab. Contra One-Struts, FS Speed 4, FS Souls, Axis Ltd 132, RRD Poison 135, SS Ankle Biter, Moses 633, 679 & 590, SS Dwarfcraft 100cm, LF Galaxy 4'2"
- Brand Affiliation: None
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Has thanked:
183 times
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Been thanked:
219 times
Postby FLandOBX » Sun Jun 09, 2019 1:38 pm
JakeFarley wrote: ↑Sun Jun 09, 2019 12:28 pm
If you keep moving, they can't bury you.
+1
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sflinux
- Very Frequent Poster
- Posts: 600
- Joined: Tue Aug 02, 2005 4:23 pm
- Kiting since: 2002
- Gear: Joe Blair, L41, Meyerhoffer, Rusty, Tom Wegener, & Cloud IX
- Brand Affiliation: None
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Has thanked:
1 time
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Been thanked:
45 times
Postby sflinux » Tue Jun 11, 2019 10:52 pm
Wear an impact vest under your harness. Cross Train more. Check out Foundation Training by Dr. Eric Goodman. Standup Paddle Surfing is great exercise for the core muscles, and complements kitesurfing perfectly (no more getting skunked).
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