I don't wear a impact vest because in 18 years I've never seen a need. I ride hard, crash hard and have never had any injuries that an impact vest would have helped. I have a helmet but rarely use it, it does have my gopro mount on it. I do like the ear protection, but then again never had any issues . That's just me,I really don't have a strong opinion, do what makes you feel more comfortable .
I kite as therapy. I can have the shittiest day in my life and after 10 minutes on the water, all the stress washes off. This is why I mainly hydrofoil now. I listen to music during my session and I essentially dance on the water.
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