I used my Left leg , when i landed tandem hang glider riders ; after
3000 landings, over 15 years, that knee and Left hip , were just so painful
i thought i'd need a knee and hip replacement. I tried everything ; nothing
worked.
Started taking a spice called Turmeric , ( that can reduce joint pain and
swelling by blocking inflammatory cytokines and enzymes ). NO MORE PAIN
in my knee or hip ; bin gone for 3 years now, since i started taking that spice.
They sell all kinds of Turmeric supplements, for a bunch of money ; but a bottle of
organic Ground Turmeric, from off the spice rack of most stores , will cost
Ya about $5 , and last me a bit more than a month. I take about 1/8 to 1/4
a teaspoon , (every day) ; do NOT breath IN, when Ya swallow it , (it hurts) !
Give it about 3 weeks ; you should see results, if it's gonna work for you.
Google search > turmeric for joint and muscle pain :
https://www.google.com/search?rlz=1CAAC ... jK-rTjL98g
Hope it works , for Ya !
Bille