I had 8 sessions so far, maybe 10-12 hours all together. Foiling/flying over a longer distance in both directions on the third day is very well possible for an average talented kiter with a few years’ experience in directional boards and good kite control.
1) Be fit physically and mentally. Don’t start foiling after another exhausting exercise or long kite session. You might need more concentration learning this than in many other sports. If you are not concentrated enough, even smaller mistakes might hurt badly or you might injure yourself much more severely than without the foil. (Even more important for a +40 age like me)
2) Do not try to fly unless you can go for about 100 meters with the foilboard in the water, both directions. Important for the water start out of the water: Try to make it smoother than usual, do not try to rush away, but get your body centered over the board.
3) The first flights: Do not lean too much against the kite but stand as centered over the board as possible and put your rear foot much closer to the front foot than in any other kiting situation. This is also helpful for the previous point 2)![/list]
Preparing exercise without the foil: Try to kite as slow as possible with your directional, without the foil mounted, and your weight almost entirely on your front foot. Control your speed just by sheeting the bar, do not lean too much against the kite. This exercise helped me a lot.
Straps: I only had the front one mounted, for an easier launch and a reliable foot position. I did not need the rear one at any time so far.
Can`t wait for session 9, maybe in February....