I have this wing.(along with several others
) It will do exactly what your intentions are.
You can take it pretty low but not as low as say a surf wing. You can still also go fast but not as fast as a higher aspect wing. Its a middle of the road set. The winglets help keep it on track so its pretty ridgid and not loose like say a double agent, surfwing, etc. They are extremely sharp so no kicking which you shouldn't be doing anyway around any foil.
The winglets help alot with breaching and if you use it with the north profoil type board with beveled rails you can lay it over hard on one side and if one half of the wing comes out of the water it continues tracking no stalling.
all in all i'd say its as good as any entry/intermediate setup you'll have fun with it