This detailed tutorial guides you to your first flights on a hydrofoil. It provides step by step drills to help you to learn with less chance of injury:
00:11 carrying, handling and bodydragging etc
01:13 balance, weight distribution, depowering the hydrofoil & surface riding (taxiing), and hand transitions.
06:23 short safe practice flights, ascending and descending the hydrofoil
07:55 longer hydrofoil flights and speed control
09:14 How to crash and how NOT to crash
10:07 Basic tips for the safest equipment and conditions