Contact   Imprint   Advertising   Guidelines

Bicep tendonitis - good excercises to do, please?

Forum for kitesurfers
Rare Poster
Posts: 40
Joined: Tue Sep 14, 2010 8:41 pm
Kiting since: 2002
Favorite Beaches: Cumbuco, Prea, Taiba
Style: freestyle
Gear: Core
Brand Affiliation: None
Has thanked: 0
Been thanked: 0

Re: Bicep tendonitis - good excercises to do, please?

Postby andrewb44 » Mon Apr 15, 2019 3:24 am

Stem cell treatment for is the best treatment for tendonitis: ... scle-pain/

User avatar
Very Frequent Poster
Posts: 572
Joined: Sun Oct 31, 2004 2:58 pm
Has thanked: 34 times
Been thanked: 2 times

Re: Bicep tendonitis - good excercises to do, please?

Postby omg » Mon Apr 15, 2019 7:11 am

kaioe wrote:
Sun Apr 14, 2019 2:28 pm

2. stand upright , hold your arm to the side bend the arm at the ellbow , let the lower part of the arm hang down , your thumb is now facing your body - turn it backwards as far as possible and than straighten the arm will feel the strech ....than bend an strighten back and forth ...
Thanks! Do you mean that I turn my thumb backward (basically from wrist) or turn back the hand as far as I can and in either case then straighten by arm from elbow and then again bend it from elbow, please?

Rare Poster
Posts: 42
Joined: Fri Jan 13, 2017 3:40 pm
Kiting since: 3
Local Beach: capetown
Style: wave
Gear: 7m
Brand Affiliation: None
Has thanked: 15 times
Been thanked: 3 times

Re: Bicep tendonitis - good excercises to do, please?

Postby kaioe » Sun Apr 21, 2019 2:42 pm

turn the right thumb so it would draw a counterclock circle and the left a clockwise circle if you do both arms simultanous...I don´t know but when I do each arm individually I don´t feel the strech as strong as when I am doing both at the same time basically look like a T when streched and in the begining position you arms just bent at the ellbow ....hope you understand ...I try you find a video ...just play around a bit you will feel the strech ....

the pain comes from the nerv running thouhg the missaligned part and the "pumped" up muscle ...
These users thanked the author kaioe for the post:
omg (Sun Apr 21, 2019 6:45 pm)
Rating: 10%

Return to “Kitesurfing”

Who is online

Users browsing this forum: Bing [Bot], downunder, Google [Bot], Guttorm and 6 guests